Weigh In record (no journal entry) for 23 October 2023
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233.5 lb
Lost so far: 23.6 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2023:
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2500 kcal
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Fat: 49.24g | Prot: 237.42g | Carb: 263.61g.
Breakfast: Red Bull Energy Drink. Lunch: Chicken Curry, Lurpak Slightly Salted Butter, Basmati Rice. Dinner: Chicken Curry, Basmati Rice. Snacks/Other: Red Bull Energy Drink (Can). more...
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gaining 17.0 lb a week
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