robal7's Journal, 23 October 2023

Ca. 300 kcal Ei und Rinderhüfte

Diet Calendar Entries for 23 October 2023:
1363 kcal Fat: 50.37g | Prot: 82.45g | Carb: 144.61g.   Breakfast: Biscotto Doppelino , Storck Knoppers Milch. Lunch: Aldi Rinder-Gulasch, Basmati-Reis. Dinner: Honig, Dr. Oetker Grießbrei (197g), Maggi Flädlesuppe mit Schnittlauch. Snacks/Other: Rinderhüftsteak, Milbona Griechischer Joghurt 2%, Spiegelei, Weißkohl, Eisbergsalat, Karotten, Grüne Oliven. more...
2773 kcal Activities & Exercise: Gym - 1 hour and 12 minutes, Treadmill - 24 minutes, Cross Training - 6 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...

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Comments 
Eiweiß ca. 29 
23 Oct 23 by member: robal7
lecker schmecker 😋 😋 😋  
23 Oct 23 by member: #ungeschminkt

     
 

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