Weigh In record (no journal entry) for 23 October 2023
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140.4 lb
Lost so far: 12.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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1065 kcal
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Fat: 58.25g | Prot: 26.63g | Carb: 109.10g.
Breakfast: Капучино, Milka Шоколад , Mars Milky Way Minis. Lunch: Салат Оливье. Dinner: Яблоко, Podravka Тыквенный Суп, Pilos Сливки 10%. more...
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losing 0.1 lb a week
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