Weigh In record (no journal entry) for 22 October 2023
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141.5 lb
Lost so far: 1.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2023:
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848 kcal
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Fat: 25.85g | Prot: 131.25g | Carb: 15.16g.
Dinner: Курица с 🧅, Подсолнечное Масло, Куриное Филе, Лук. more...
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gaining 1.1 lb a week
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*Sova*'s weight history
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