crismaras35's Journal, 23 October 2023

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Weigh In record (no journal entry) for 23 October 2023

152.6 lb Lost so far: 29.8 lb. Still to go: 13.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2023:

646 kcal

Fat: 28.75g | Prot: 65.62g | Carb: 28.83g. Lunch: Yoki Pé de Moleque, Alface Americana, Bife de Carne de Vaca, Cenouras, Filé de Frango Grelhado, Tomates. more...

1700 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 3.1 lb a week

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crismaras35's Journal, 23 October 2023

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