|
Body fat % definite increase. Was sick for 2 weeks.
Diet Calendar Entries for 23 October 2023:
|
1886 kcal
|
Fat: 64.37g | Prot: 85.55g | Carb: 248.36g.
Breakfast: Coffee with Milk and Sugar, Peanut Butter, Toasted Whole Wheat Bread , Bananas , Kirkland Signature Pitted Prunes. Lunch: Ham and Egg Sandwich. Dinner: Plain Yogurt (Whole Milk) , Deep Tandoori Roti, Gits Palak Paneer , Rice Kodubale. Snacks/Other: 2% Fat Milk, Whey Gourmet Isolate Chocolate. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlexLS88's weight history
|