alexurena22's Journal, 23 October 2023

213.0 lb Lost so far: 25.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 19.43g | Prot: 43.89g | Carb: 328.77g.   Breakfast: Wal-Mart Golden Delicious Apple, Bananas . Lunch: Nong Shim Udon Premium Noodle Soup. Dinner: Birds Eye Steamfresh Long Grain White Rice with Mixed Vegetables, Goya Pinto Beans in Sauce. Snacks/Other: Lenny & Larry's The Complete Cookie - Pumpkin Spice, Doritos Simply Organic White Cheddar Tortilla Chips. more...

3283 kcal

Activities & Exercise: Core Transformer3D 1000 calorie workout - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...