Weigh In record (no journal entry) for 23 October 2023
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237.4 lb
Lost so far: 4.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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1627 kcal
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Fat: 72.25g | Prot: 83.58g | Carb: 160.13g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Gurke (mit Schale), Meine Metzgerei Bierschinken , Netto Dinkelkornbrot. Dinner: Apfel, Thüringer Naturjoghurt 3,5%, Arla Skyr Natur, Matjesfilet, Kartoffeln (Schale, Gesalzen, Gekocht), REWE Wiener Würstchen. Snacks/Other: Milch 1,5%, Kölln Haferflocken, Monarc Mini-Rührkuchen Zitrone. more...
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losing 18.5 lb a week
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