Weigh In record (no journal entry) for 23 October 2023
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191.4 lb
Lost so far: 19.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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359 kcal
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Fat: 6.46g | Prot: 16.83g | Carb: 64.30g.
Dinner: Soft Bread Stick, Lettuce Salad with Tomato, Prego Traditional Spaghetti Sauce, Barilla Chickpea Rotini, Skinnygirl Buttermilk Ranch Dressing. more...
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gaining 1.4 lb a week
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