Weigh In record (no journal entry) for 23 October 2023
|
163.1 lb
Lost so far: 17.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2023:
|
1716 kcal
|
Fat: 77.60g | Prot: 73.79g | Carb: 179.98g.
Breakfast: Beyaz Peynir, Yeşil Zeytin, Haşlanmış Yumurta, Ispanaklı Börek. Lunch: Çikolatalı Kruvasan, Beyaz Ekmek, Etli Bezelye, Şehriye Çorbası. Dinner: Patates, Fırında Tavuk, Yayla Yayla Çorbası , Pirinç Pilavı. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Azimlibirisi.'s weight history
|