Weigh In record (no journal entry) for 23 October 2023
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166.7 lb
Lost so far: 10.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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696 kcal
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Fat: 33.61g | Prot: 38.21g | Carb: 62.59g.
Breakfast: Zipfizz Berry. Lunch: Ham and Cheese Sandwich. Dinner: Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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gaining 17.5 lb a week
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kbukow01's weight history
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