Weigh In record (no journal entry) for 23 October 2023
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131.4 lb
Lost so far: 30.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2023:
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395 kcal
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Fat: 18.65g | Prot: 31.78g | Carb: 23.78g.
Breakfast: Clara de Ovo, Ovo. Lunch: Vigor Requeijão Cremoso Light, Clara de Ovo, Ovo. Dinner: Abóbora Cozida (de Abóbora Fresca), Batata Inglesa Cozida. more...
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steady weight
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marizafonseca's weight history
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