Weigh In record (no journal entry) for 23 October 2023
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186.7 lb
Lost so far: 50.3 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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660 kcal
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Fat: 18.41g | Prot: 34.22g | Carb: 92.33g.
Breakfast: Berchtesgadener Land Frühstücks Milch 0,7%, Dolce Gusto Espresso. Lunch: Banane, Ehrmann High Protein Strawberry Mousse. Dinner: Sojasoße, VICI Gyoza. Snacks/Other: Corny Crunch. more...
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losing 4.1 lb a week
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 Comments
suuuper WOOOOSH 👍 🙋♀️ läuft bei dir liebes 🤗
23 Oct 23 by member: #ungeschminkt
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cool, nicht schlecht und guten Morgen - LG
23 Oct 23 by member: hoogan
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Ja, so langsam geht was.....🥳🥳🥳🥳
23 Oct 23 by member: Violetta 73
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23 Oct 23 by member: 17carrots
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23 Oct 23 by member: wuschel_75
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23 Oct 23 by member: !sirhC
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23 Oct 23 by member: sjw*
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23 Oct 23 by member: Marcotorious
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mal sehen, wer von uns zuerst die 7 vorne sieht 💪
23 Oct 23 by member: Wilmaaa14
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