Weigh In record (no journal entry) for 23 October 2023
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159.6 lb
Lost so far: 38.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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1341 kcal
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Fat: 46.56g | Prot: 39.57g | Carb: 205.50g.
Breakfast: Muz. Lunch: Indomie Spesiyal Hazır Noodle. Dinner: Hardal, Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Falafel. Snacks/Other: Sütlü Kahve, Muz, Elma. more...
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losing 0.2 lb a week
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