Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
hedefartık63
Journal
23 Oct 23
hedefartık63's Journal, 23 October 2023
hedefartık63's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 October 2023
167.1 lb
Lost so far:
0 lb
.
Still to go:
28.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2023:
584 kcal
Fat: 31.24g | Prot: 29.51g | Carb: 49.67g.
Breakfast:
Uno Ekşi Mayalı Tam Buğday Ekmeği, Haşlanmış Yumurta, Zeytin, Domatesler, Muratbey Lor Peyniri.
Snacks/Other:
Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Kuru İncir, Ceviz.
more...
2145 kcal
Activities & Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
hedefartık63's weight history
view complete history