Weigh In record (no journal entry) for 23 October 2023
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140.2 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2023:
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2193 kcal
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Fat: 77.82g | Prot: 129.61g | Carb: 247.42g.
Lunch: 비름나물, 취나물무침, 고구마순, 시래기된장국, 잡곡밥, 가자미구이, 오징어무침, 소금. Dinner: CU 감자칩 득템 사워크림어니언향, 삼립 나오하의 상큼레몬 마들렌, CU 통밀 햄, 펩시 제로 슈거 라임향. Snacks/Other: 바나나, 물. more...
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2126 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 14 minutes, Walking (moderate) - 3/mph - 33 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 6 hours, Resting - 15 hours and 58 minutes. more...
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gaining 1.5 lb a week
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