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Slim2010
Journal
22 Oct 23
Slim2010's Journal, 22 October 2023
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Weigh In record (no journal entry) for 22 October 2023
105.2 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2023:
913 kcal
Fat: 52.38g | Prot: 44.53g | Carb: 62.92g.
Breakfast:
Smithfield Thick Cut Bacon, American Cheese, Hillandale Farms Grade A Large Eggs .
Dinner:
New York The Original Texas Garlic Toast, Johnsonville Andouille Smoked Sausage, Ground Beef (Cooked), Spaghetti.
more...
1258 kcal
Activities & Exercise:
Standing - 2 hours, Sleeping - 9 hours, Resting - 13 hours.
more...
losing 8.4 lb a week
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