Weigh In record (no journal entry) for 23 October 2023
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173.1 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2023:
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3095 kcal
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Fat: 66.25g | Prot: 203.66g | Carb: 406.72g.
Breakfast: Prosciutto Cotto, Galbanino Formaggio a Fette, Mulino Bianco Pancarrè Integrale. Lunch: Banana, Riso, Olio Extra Vergine di Oliva, Selex Lenticchie, Unes Funghi Champignon A Fette. Dinner: Olio Extra Vergine di Oliva, Carote, Polipo, Patate. Snacks/Other: San Benedetto Succoso Arancia e Arancia Rossa Zero, Yamamoto Iso Fuji Cookies, Eurospin Petto di Pollo Affettato, In's Gallette di Riso Biologiche, Milk Fiocchi di Latte, Castagne Arrosto. more...
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gaining 15.4 lb a week
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