Weigh In record (no journal entry) for 17 October 2023
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147.0 lb
Lost so far: 11.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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673 kcal
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Fat: 24.55g | Prot: 57.86g | Carb: 47.20g.
Breakfast: Село Зелёное Творог 5%, ВкусВилл Сироп Топинамбура с Черноплодной Рябиной , ВкусВилл Йогурт Белковый. Snacks/Other: Protein Rex Протеино-Злаковые Хлебцы Морозная Клюква. more...
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gaining 7.7 lb a week
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