Weigh In record (no journal entry) for 23 October 2023
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266.8 lb
Lost so far: 29.3 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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706 kcal
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Fat: 20.20g | Prot: 34.90g | Carb: 104.00g.
Dinner: Vapiano Pasta Carbonara. Snacks/Other: AH Goudse Kaas Oud 48+, AH Eierkoek (50g), AH Goudse Kaas Oud 48+. more...
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losing 0.8 lb a week
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