Weigh In record (no journal entry) for 23 October 2023
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231.5 lb
Lost so far: 11.0 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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1961 kcal
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Fat: 86.21g | Prot: 102.88g | Carb: 200.49g.
Breakfast: Чай, Сметана, Обычные Блины. Lunch: Хлеб Черный, Окрошка с Курицей. Dinner: Хлеб Черный, Окрошка с Курицей. Snacks/Other: Зеленое Яблоко, Хлеб Черный, Сосиски Молочные. more...
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losing 1.7 lb a week
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