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terasa banget ya bedanya nurunin BB pas usia diatas 30 tahun kok kayanya susah banget 😐
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136.7 lb
Lost so far: 8.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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1252 kcal
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Fat: 43.13g | Prot: 51.72g | Carb: 169.31g.
Breakfast: Sawi Dimasak (dari Segar), Perkedel Jagung, Ikan Tongkol Goreng, Nasi Putih. Dinner: Gula Aren, Perkedel Jagung, Ikan Tongkol Goreng, Nasi Putih, Nanas. more...
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gaining 0.2 lb a week
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