Weigh In record (no journal entry) for 21 October 2023
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185.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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332 kcal
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Fat: 27.06g | Prot: 17.67g | Carb: 3.64g.
Breakfast: Brown and Serve Beef Sausage Links, Scrambled Egg . more...
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gaining 1.4 lb a week
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MaryAnnB1948's weight history
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