Weigh In record (no journal entry) for 10 September 2015
|
303.2 lb
Lost so far: 14.8 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2015:
|
2147 kcal
|
Fat: 127.44g | Prot: 89.87g | Carb: 160.17g.
Lunch: Tomatoes, Oscar Mayer Traditional Bacon, Scrambled Egg. Dinner: McDonald's Quarter Pounder with Cheese (No Bun), McDonald's French Fries (Medium), McDonald's French Fries (Medium), McDonald's Chicken McNuggets (6 Pieces). Snacks/Other: Walmart Hickory smoked ham salad, Tortilla Corn Chips, Wiley wallaby Australian style black liquorice. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dkobler's weight history
|