Weigh In record (no journal entry) for 22 October 2023
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115.1 lb
Lost so far: 11.5 lb.
Still to go: 115.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2023:
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553 kcal
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Fat: 24.85g | Prot: 31.01g | Carb: 51.36g.
Breakfast: Кофе, Творог 5%. Lunch: Салат из Помидоров, Часар Котлеты Свино-Говяжьи, Макфа Вермишель Отварная. Dinner: Суп Овощной. more...
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gaining 6.2 lb a week
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