Weigh In record (no journal entry) for 22 October 2023
|
202.6 lb
Lost so far: 71.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2023:
|
415 kcal
|
Fat: 17.37g | Prot: 22.54g | Carb: 41.50g.
Breakfast: Café, Sadia Mussarela, Ovo, Yoki Flocão. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andrey10.Torres's weight history
|