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M. Mitchell
Journal
10 Sep 15
M. Mitchell's Journal, 10 September 2015
M. Mitchell's Profile
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Weigh In record (no journal entry) for 10 September 2015
179.0 lb
Lost so far:
2.0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2015:
961 kcal
Fat: 56.15g | Prot: 67.54g | Carb: 42.25g.
Breakfast:
Frankfurter, Wiener or Hot Dog.
Lunch:
Chicken Broth Soup (Low Sodium, Canned), Great Value Cornstarch, Chicken Thigh, Peach.
Dinner:
Lowes Foods Light Nonfat Yogurt - Vanilla.
more...
2006 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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