Weigh In record (no journal entry) for 22 October 2023
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162.0 lb
Lost so far: 36.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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1181 kcal
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Fat: 70.85g | Prot: 108.64g | Carb: 37.31g.
Breakfast: Flan de whey, Ovo. Lunch: Hershey's Chocolate Meio Amargo 40%, Flan de whey, Sobrecoxa Zero Carbo. Dinner: Kefir de Leite, Ovo. more...
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gaining 1.5 lb a week
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lya_s1's weight history
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