RickCan's Journal, 11 August 2011

195.6 lb Lost so far: 0.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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1082 kcal

Fat: 22.12g | Prot: 47.80g | Carb: 168.75g.   Breakfast: Shreddies, Pulp Free 100% Pure Orange Juice (from Concentrate), Homogenized Milk (3.25%). Dinner: Sliced Oven-Roasted Turkey Breast, Low Calorie Baby Dills Tangy No Garlic, Bread. Snacks/Other: Simple Pleasures Oatmeal Cookies. more...

2891 kcal

Activities & Exercise: Housework - 5 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...