jasonfahy's Journal, 10 September 2015

247.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 24.16g | Prot: 37.82g | Carb: 179.08g.   Breakfast: Beatrice 2% Milk, General Mills Honey Nut Cheerios. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Lean Cuisine Grilled Chicken Carbonara. Snacks/Other: Dad's Cookie Company Oatmeal Chocolate Chip Cookies. more...

2731 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...