Weigh In record (no journal entry) for 22 October 2023
|
172.8 lb
Lost so far: 20.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2023:
|
1569 kcal
|
Fat: 96.45g | Prot: 51.27g | Carb: 123.61g.
Breakfast: Чай Несладкий, Жареное Яйцо, Картофель (с Кожурой, с Солью, Вареный). Lunch: Суп Грибной. Dinner: Ермолино Хинкали Сочинские. Snacks/Other: Папа Может Колбаса Молочная. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Akemi1996's weight history
|