Weigh In record (no journal entry) for 22 October 2023
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238.5 lb
Lost so far: 50.3 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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4413 kcal
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Fat: 121.24g | Prot: 120.50g | Carb: 357.79g.
Breakfast: Хлеб, Кофе с Молоком и Сахаром, Яичница. Lunch: Хлеб, Ростбиф, Zatecky Gus Пиво Светлое, Вкусно и Точка Двойной Биг Спешиал. Dinner: Lay's Чипсы, Макдоналдс Кока-Кола (0,5 L), Виски. more...
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losing 5.4 lb a week
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