Weigh In record (no journal entry) for 22 October 2023
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184.1 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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1759 kcal
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Fat: 63.73g | Prot: 74.62g | Carb: 199.00g.
Breakfast: Leche (Leche Entera), Hacendado Crema de Cacahuetes Cremosa. Lunch: Vino Tinto de Mesa, Garbanzos, Bizcocho, Danone Natillas Danet, Cocido Completo, Pan Blanco Tostado, Gallina Blanca Sopa de Cocido. Dinner: Nueces, Manzana, Naranjas, Mandarina, Miel, Yogur Natural (Leche Entera). Snacks/Other: Azúcar, Churros, Hacendado Leche Semidesnatada. more...
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losing 0.2 lb a week
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