Weigh In record (no journal entry) for 22 October 2023
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215.4 lb
Lost so far: 31.1 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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372 kcal
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Fat: 11.19g | Prot: 13.32g | Carb: 54.36g.
Breakfast: Lidl Haferflocken, Gut & Günstig Feine Süße Flüssig, Kaffee, TiP H-Vollmilch 3,5%, TiP H-Vollmilch 3,5%, Bio Chia Samen, Lidl Kaki. more...
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steady weight
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