Weigh In record (no journal entry) for 21 October 2023
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117.1 lb
Lost so far: 14.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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2091 kcal
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Fat: 112.86g | Prot: 35.53g | Carb: 236.68g.
Breakfast: Yes Nut! Миндаль Жаренный , Своя Лінія Воздушный Рис, Lindt Молочный Шоколад с Молочной Начинкой. Dinner: Sojasun Bifidus Bianco (Йогурт Белый), Голубика, Песочное Печенье. more...
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gaining 0.5 lb a week
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