Weigh In record (no journal entry) for 21 October 2023
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180.4 lb
Lost so far: 20.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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1380 kcal
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Fat: 51.04g | Prot: 139.06g | Carb: 58.30g.
Breakfast: Darigold Fit Whole Milk, Spinach, Athenos Natural Crumbled Feta Cheese, Jennie-O Ground Turkey 93/7, Egg, Lucerne Liquid Egg Whites, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Nespresso Espresso. Lunch: Giant Eagle Cherry Tomatoes, Marketside Organic Grass-Fed Ground Beef 93/7, Quinoa (Cooked), La Choy Yum Yum Sauce. Dinner: Kroger Stir-Fry Vegetables, Quinoa (Cooked), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Michelob Ultra Light Beer. Snacks/Other: Blueberries , Kiwi Fruit, Grapery Cotton Candy Grapes. more...
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gaining 0.3 lb a week
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