Weigh In record (no journal entry) for 21 October 2023
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252.4 lb
Lost so far: 16.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2023:
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2685 kcal
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Fat: 102.78g | Prot: 111.52g | Carb: 309.53g.
Breakfast: Linessa Marmelade, Aldi Blütenhonig Cremig, Ja! Streichgut, Gut Drei Eichen Koch-Hinterschinken, Milbona Ziegenrolle mit Maronen und Honig, Landbäckerei Mehrkornbrötchen. Lunch: REWE Apfel, Almdudler Almdudler. Dinner: Lidl Fladenbrot, Tomatenmark, Ei, Gut & Günstig Geflügel Wiener, Sol&Mar Chorizo, Tesoros del Sur Tomate Frito, Lidl Gehackte Tomaten, Aldi Rote Paprika, Knoblauch, Frühlingszwiebeln, Zwiebeln. Snacks/Other: Brauner Zucker, McDonald's Latte Macchiato (Regular), Brauner Zucker, McDonald's Latte Macchiato (Regular). more...
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losing 7.7 lb a week
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