Weigh In record (no journal entry) for 10 September 2015
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173.9 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2015:
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2144 kcal
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Fat: 98.93g | Prot: 142.83g | Carb: 179.69g.
Breakfast: Pakkasmarja Puolukka, Sitruunamehu, Hunaja, Avokado, Mantelimaito, Mustikka, Myprotein Impact Native Whey 95. Lunch: Kylmäsavulohi, Karviainen, Salaatti, Pirkka Kirsikkatomaatti. Dinner: Isokari Savulohifileepala, Porkkanat. Snacks/Other: Cocovi Kookosjauho, Vadelmahillo, Mantelit, Mustikka, Mantelimaito, Kananmuna, Wigren Kotimainen Meetwursti, Omenat, Banaanit. more...
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2253 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 4.6 lb a week
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