Weigh In record (no journal entry) for 10 September 2015
|
147.9 lb
Lost so far: 3.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2015:
|
976 kcal
|
Fat: 24.68g | Prot: 63.62g | Carb: 90.79g.
Breakfast: Банан, Малина, Вкуснотеево Творог Обезжиренный 0,5%, Кофе с Молоком. Lunch: Овощное Рагу. Dinner: Овощное Рагу, Салат из Помидоров и Огурцов, Куриные Грудки, Вино Пино Нуар. Snacks/Other: Кефир 2,5%. more...
|
|
2471 kcal
|
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Gym - 21 minutes, Treadmill - 10 minutes, Stair Climber (Stepper) - 1 hour, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Honeybunny90210's weight history
|