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10/21/2023 Dinner:
Diet Calendar Entries for 21 October 2023:
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2011 kcal
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Fat: 174.58g | Prot: 84.34g | Carb: 39.58g.
Breakfast: Macadamia Nuts , Castelvetrano Pitted Olives, Del Monte Avocado, Brie, Soft Boiled Egg, Dried Pitted Prunes, Coffee (Brewed From Grounds, Decaffeinated) . Dinner: Lamb Chop (Lean and Fat Eaten), Kroger Fermented Sauerkraut, Kirkland Signature Organic Hemp Hearts, Lindt 95% Cocoa Dark Chocolate, Zucchini Noodles, Kroger Hearts of Romaine Lettuce, Bertolli Extra Virgin Olive Oil, Celery . Snacks/Other: Cooked Broccoli (Fat Not Added in Cooking), Lamb Chop, Pork Jowl . more...
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 Comments
HI!🥰 Do you count calories on your LC diet or just carbs?
21 Oct 23 by member: mcelferr_LC
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21 Oct 23 by member: Lenok_WatchYourCarbs
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😁so do I! There is a lot of misinformation about low-carb diets.One of them is that: "there' no need to count calories" But that's not true. If we eat too much nuts and heavy cream..bacon that are almost zero carb we gain weight🙈
21 Oct 23 by member: mcelferr_LC
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👏🏻👏🏻👏🏻you 're right! About proteins, I take 1g per kg considering my target weight..☺️I like your dishes; lots of salads, vegetables, eggs, avocado, meat looks well seasoned😋😋😋
21 Oct 23 by member: mcelferr_LC
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A high protein diet, though lower than targeted, did not significantly affect changes in FFM during modest weight loss in older overweight and obese adults. There was no significant interaction between the high protein diet and resistance exercise for change in FFM. However, only the group with the combined intervention of high protein diet and resistance exercise significantly increased in FFM.
FFM = Fat Free Mass
https://nutritionj.biomedcentral.com/articles/10.1186/s12937-017-0229-6
23 Oct 23 by member: OldMan72
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@OldMan72 Thank you for your comment.
But @mcelferr_LC and I are neither older or overweight and obese.
Is it still relevant?
23 Oct 23 by member: Lenok_WatchYourCarbs
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Appears to be little lamb chops! Yummy!
24 Oct 23 by member: larilyn
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