Weigh In record (no journal entry) for 21 October 2023
|
128.7 lb
Lost so far: 5.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2023:
|
1467 kcal
|
Fat: 62.95g | Prot: 37.39g | Carb: 187.55g.
Breakfast: Central Lechera Asturiana Leche Semidesnatada, Mantequilla, Pan Blanco. Lunch: Nutella Nutella, Pan Blanco, Hacendado Arroz Tres Delicias. Dinner: Hacendado Longaniza de Pueblo, Mantequilla, DIA Biscotes. Snacks/Other: Magdalena, Almendras Tostadas en Seco (Saladas). more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nobgt's weight history
|