markbuck's Journal, 11 August 2011

167.0 lb Lost so far: 1.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2363 kcal

Fat: 138.33g | Prot: 110.70g | Carb: 171.23g.   Breakfast: Crunchy Granola Bars - Oats 'n Dark Chocolate. Lunch: Yeast Roll with Side of Margarine, Black & Bleu Caesar Salad. Dinner: Baked Potato Side, Broccoli Flower Clusters, Coleslaw Bones, 1/4 BBQ Chicken. Snacks/Other: Gourmet Original Belgian Waffles. more...

2442 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...