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ariadneabdalla
Journal
18 Jul 23
ariadneabdalla's Journal, 18 July 2023
ariadneabdalla's Profile
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Weigh In record (no journal entry) for 18 July 2023
143.3 lb
Lost so far:
0 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2023:
1648 kcal
Fat: 71.13g | Prot: 66.25g | Carb: 204.62g.
Breakfast:
Laranjas, Café com Açúcar, Ovo Mexido.
Lunch:
Frango Desfiado, Quero Feijão Carioca , Lacta Bombom Sonho de Valsa, Arroz Branco (Cozido).
Dinner:
Caldo de Abóbora.
Snacks/Other:
Laranjas.
more...
2022 kcal
Activities & Exercise:
Hiking - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 16 hours, Sleeping - 7 hours.
more...
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