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Started Contrave today Sat. Oct. 21, 2023 9:30a.m. 1 pill
Weight after breakfast 211.9
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211.9 lb
Lost so far: 3.1 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2023:
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1667 kcal
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Fat: 62.59g | Prot: 90.44g | Carb: 190.42g.
Breakfast: Publix Premium Italian Bread, Smucker's Natural Blackberry Fruit Spread, Coffee, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Butter , Beef, Veal and Pork Meatballs, Spaghetti/Marinara Pasta Sauce, Barilla Angel Hair Pasta. Dinner: Ketchup , Cooked Green Cabbage, Meat Loaf with Beef, Veal and Pork. Snacks/Other: Caramel (Flavor Other Than Chocolate), Godiva Chocolate Truffles, Lay's Classic Potato Chips. more...
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gaining 0.2 lb a week
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