Andrey10.Torres's Journal, 20 October 2023

Cintura: 103cm 🔻

203.7 lb Lost so far: 70.5 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 58.65g | Prot: 92.60g | Carb: 113.75g.   Breakfast: Arcor Bala 7 Belo Framboesa, Café. Lunch: Rúcula, Abóbora Cozida, Tomates, Vigor Requeijão Cremoso Light, Frango Desfiado. Dinner: Cachorro Quente. Snacks/Other: Itambé Doce de Leite Tradicional, Banana Nanica. more...

2696 kcal

Activities & Exercise: Cardio - 20 minutes, Weight Training (moderate) - 31 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...