Weigh In record (no journal entry) for 21 October 2023
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145.1 lb
Lost so far: 9.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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429 kcal
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Fat: 11.55g | Prot: 49.99g | Carb: 29.94g.
Breakfast: Pão Francês sem Miolo, Itambé Leite em Pó Desnatado, Queijo Mozzarella, Ovo. Snacks/Other: Body Action Whey Isolate Definition . more...
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losing 0.3 lb a week
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rbiastgo's weight history
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