Weigh In record (no journal entry) for 11 August 2011
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212.8 lb
Lost so far: 24.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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1759 kcal
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Fat: 39.48g | Prot: 65.14g | Carb: 304.54g.
Breakfast: Honey Clusters Cereal, 1% Fat Milk, Coffee-mate Coffee Creamer (Vanilla Caramel), Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Coke (12 oz), Plums, 6" Subway Seafood Sensation (with Cheese), 6" Wheat Bread. Dinner: Premium Southwest Salad with Grilled Chicken. Snacks/Other: Grapefruit (Pink and Red), Banana. more...
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gaining 7.0 lb a week
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