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Working on my mom’s land today so, wanted a little extra energy food. Part of my brkfst…11g organic coconut 🥥 oil, 1stevia pkt, 4g powdered PB, 4g Ghirardelli’s cocoa powder, 7g pistachios.
Diet Calendar Entries for 21 October 2023:
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2030 kcal
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Fat: 105.43g | Prot: 182.32g | Carb: 103.84g.
Breakfast: Eggland's Best Large Grade A Eggs, Wal-Mart Boneless Skinless Chicken Breast, McCormick Grill Mates Mojito Lime Marinade, Chosen Foods 100% Pure Avocado Oil, Calavo Avocado, Great Value Powdered Peanut Butter, Dry Roasted Pistachio Nuts (with Salt Added) , Spectrum Organic Coconut Oil, Great Value Stevia , Ghirardelli 100% Unsweetened Cocoa Powder. Lunch: Eggland's Best Large Grade A Eggs, Chomps Pepperoni Seasoned Turkey Stick, Chomps Jalapeño Beef Stick, Granny Smith Apples, Real Good Foods Chicken Nuggets. Dinner: Seoul Kimchi, Publix Red Seedless Grapes, Vlasic Sandwich Dill Chips, Wal-Mart 93/7 Lean Ground Beef , Heinz Ketchup No Sugar Added, Hellmann's Light Mayonnaise, Mission Carb Balance Soft Taco Flour Tortillas. Snacks/Other: Trader Joe's Raw Pepitas, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, 365 Everyday Value Pumpkin Puree, Great Value Stevia , 1% Low Fat Cottage Cheese, Pure Almond Milk - Unsweetened Vanilla, Sugar Free Fat Free Instant Cheesecake Pudding Mix, Avocado, Pumpkin Pie Spice , Eggland's Best Large Grade A Eggs. more...
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2098 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Raking - 3 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
Surprisingly, I have never tried powdered peanut butter…
21 Oct 23 by member: Diana 1234
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21 Oct 23 by member: -MorticiaAddams
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This also sounds good! So helpful, Have a good day working outside today!
21 Oct 23 by member: FoodyDuty
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@Diana…I like the powdered PB when I need to adjust my fat intake. I alternate my fats. lol It’s pretty versatile. I use it in yogurt, mock ice cream, my chocolate avocado “pudding” or just add a little water and have it w a few SF Lily’s chocolate chips.
21 Oct 23 by member: StormsGirl
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@Foody..it was a good day. Hard work but lots of fresh air and sunshine ☀️ and good company 💛.
21 Oct 23 by member: StormsGirl
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@Morticia…Thank you! It’s a comfort food for me. @Lux…there are other non sugar sweeteners, maybe you could experiment? Or maybe use SF maple syrup?
21 Oct 23 by member: StormsGirl
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21 Oct 23 by member: buenitabishop
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21 Oct 23 by member: StormsGirl
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@TJV…I usually make single serving desserts v. big batches, to help control my sweet tooth! Lol I’ve learned through my health journey a little serving is enough to satisfy me without having to deprive myself completely of my treats!
Working on my mom’s land is her “love language”. She is so proud of her land. The back yard is covered in beautiful moss (feels like plush carpeting) and when tidied up, looks like an oasis, a beautiful park-like environment. I’m proud of her as well. I also like the conversations we have. She’s in her 80s and her mind is as sharp as a tack!! Intelligent!
22 Oct 23 by member: StormsGirl
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I sometimes use the PB2 when making oriental sauces or want a hint of the peanut butter taste in a smoothie.
22 Oct 23 by member: honeebuns
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@honeebuns…Powdered PB in homemade oriental sauces sounds really good! Thanks for the idea!
22 Oct 23 by member: StormsGirl
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spunds like a delicious little treat!
22 Oct 23 by member: kaylinrenee
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22 Oct 23 by member: StormsGirl
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Your so welcome stormygirl6
23 Oct 23 by member: buenitabishop
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