Weigh In record (no journal entry) for 21 October 2023
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158.3 lb
Lost so far: 78.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2023:
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1661 kcal
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Fat: 55.27g | Prot: 69.99g | Carb: 214.95g.
Breakfast: Orangen, Aldi Trauben Kernlos, Ja! Joghurt Mild 3,5 % Fett, Honigmelonen, Granola Knusper Müsli. Lunch: Möhren, Edeka Große Bohnen, Alnatura Bio Räuchertofu, Kartoffeln, Weißes Weizenmehl (Allzweck), Zwiebeln, Olivenöl. Dinner: Ei, Olivenöl, REWE Beste Wahl Dinkel Vollkornbrot, Strauchtomaten. Snacks/Other: Äpfel, Ener Bio Feine Zartbitter Schokolade 70%, Vive Soy Mandelmilch. more...
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1787 kcal
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Activities & Exercise:
Sleeping - 8 hours and 32 minutes, Resting - 14 hours and 55 minutes, Walking (slow) - 2/mph - 33 minutes. more...
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steady weight
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