Weigh In record (no journal entry) for 21 October 2023
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115.7 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2023:
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1477 kcal
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Fat: 50.67g | Prot: 85.20g | Carb: 155.12g.
Breakfast: Pan Integral, Espinacas, Huevo, Pechuga de Pollo sin Piel. Lunch: Pechuga de Pollo sin Piel, Lechuga, Caramanduca. Dinner: Hamburguesa con Mayonesa, Ensalada y Tomates , Mojito. Snacks/Other: Gloria Leche Semidescremada 1% Grasa, Mangos, Maní Tostado en Seco (sin Sal). more...
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losing 5.8 lb a week
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